Kale is very popular these days. It’s full of vitamins and minerals and it’s considered a super food. I try to buy it often because the benefits of this vegetable are amazing: boost your immune system, detoxifies, makes your skin and nails healthier and more. This is my kids favorite recipe.

Ingredients:

• A bunch of chopped kale
• 3 tablespoon of extra-virgin olive oil
• 1 tablespoon of white balsamic vinegar (if don’t have that use white vinegar mixed with 1 tablespoon of sugar)
• 1 pinch of salt
• A sprinkle of love (DO NOT ever forget that)

Method:

1. Pre-heat the oven to 350
2. Put the kale in a  bowl and season with salt and oil. Give it a good mix with your clean hands.
3. Put it now into an oven tray lined with baking paper and bake for 15 minutes . I suggest to check the kale because it can burn very easily.
4. Enjoy and stay healthy!
5. Buon Appetito