Kale is very popular these days. It’s full of vitamins and minerals and it’s considered a super food. I try to buy it often because the benefits of this vegetable are amazing: boost your immune system, detoxifies, makes your skin and nails healthier and more. This is my kids favorite recipe.



  • A bunch of chopped kale
  • 3 tablespoon of extra-virgin olive oil
  • 1 tablespoon of white balsamic vinegar (if don’t have that use white vinegar mixed with 1 tablespoon of sugar)
  • 1 pinch of salt
  • A sprinkle of love (DO NOT ever forget that)


  1. Pre-heat the oven to 350
  2. Put the kale in a  bowl and season with salt and oil. Give it a good mix with your clean hands.
  3. Put it now into an oven tray lined with baking paper and bake for 15 minutes . I suggest to check the kale because it can burn very easily.
  4. Enjoy and stay healthy!
  5. Buon Appetito


iphone febbraio 304  iphone febbraio 223